What are antioxidants? And why is it such a big deal? You often hear that antioxidants are important for good health and vitality. But how do they work?
Well firstly let’s look at what eating antioxidants does for your body… foods rich in antioxidants such as kale, red grapes, spinach, strawberries, raspberries, blueberries, beets and let’s not forget the yummy dark chocolate have amazing health benefits.
For example dark chocolate, of course eaten in moderation, may lower inflammation, reduce the chance of heart disease, increases the good cholesterol and reduces the possibility of high blood pressure.